Power 90 Extreme, commonly known as P90X is a fitness program for commercial and home users. It is an intense workout plan, hence the name. The power plan is designed as a 90 days training program for making the body fit and healthy. Even though a lot of other fitness programs are available in the market which claims to give you a fit, shapely body in a matter of few weeks but this is the most effective one according to surveys. It has been specifically designed by professionals to come up with a healthy plan to make the body fit without any side effects.
Developed by Tony Horton from Beachbody, this work out plan has the entire package. It utilizes a cross training fitness program which includes yoga, weight training and even martial arts. The aim of this program is to train the muscles to stay strong to keep the body fit. This program was developed after two years of research and analysis to figure the best plan that can make the body slim and fit by working out and performing yoga and martial arts to stay active. These activities help in gaining a shapely body that stays strong.
The P90X program comprises of a 90 days schedule. Divided into three phases, this program helps in developing a fit body by working out 6 days a week for 13 weeks. The scheduled sessions ensure a promising progress in losing weight and gaining strong, muscular body. This includes dietary supplement plan as well. The diet plan can however be chosen in accordance with the person’s weight and goals. The diet plan provides the body with all the nutrients it needs for proper growth and nourishment. The idea of the diet isn’t to starve people but to give them a healthy diet that can make them strong without increasing the body fat. Learn more by visiting http://www.livelongerrunning.com/.
The program has been tested repeatedly and has always shown exemplary results. The package is cheap considering the benefits it has and the role it plays in giving you a strong and healthy body that is free from fat and extra calories. The yoga sessions of the training bring peace of mind and refresh the brain, allowing you to think clear and stay out of trouble. The program ensures that the body gets its share of necessary nutrients, proteins and fibers and that the brain stays healthy and gets the rest it needs during the course of the P90X program.